From Pain to Power: Decode and Defeat Your Discomfort.

A FREE, 5-day email course breaking down everything you need to learn how to decode your pain, learn what your body is telling you, and start moving better by the end of the week.

Take Our Free Email Course

The ultimate resource for addressing your pain and helping you navigate back to your best self.

    Enter your email address to get instant access.

    Hina Sheth

    Licensed MA, PT, OCS, MTC

    Who am I?

    Written by Hina Sheth, the owner and practitioner of Rebalance Physical Therapy.

    Hina is a board certified physical therapist specializing in orthopedics including spine and pelvic floor rehabilitation.